YOGA
Breathe. Move. Align.
Yoga is a journey inward—a sacred space where breath, movement, and awareness come together to nurture body, mind, and spirit. My yoga offerings are rooted in mindfulness and designed for all levels, whether you're a beginner or an experienced practitioner. Each class is crafted to support strength, flexibility, and inner calm, helping you find balance on and off the mat.
With a passion for guiding others on their journey, I’ve led transformative group and private classes, workshops, and retreats—locally, virtually, and across the globe. My heartfelt teaching inspires connection, growth, and empowerment, creating meaningful experiences and lasting transformation.
Come as you are—your practice begins here.
" I was drawn to yoga early on as a dancer, gymnast and athlete in 1999.
Soon realizing there was much more to yoga than just physical benefits...
As I progressed on my yogic journey,
(which has been a rollercoaster of twists and turns, sometimes a regular practice, sometimes not)
I healed my back and hip alignment.
I found deep support and connection in yoga during pregnancy.
It helped me to work through Fears, Doubts and learn to Breathe Fully.
I became connected with the Breath and Dance of Life inside of me!
When I had the wonderful experience of staying home with my young daughters,
I became so immersed in being "Super Mom"
that I became disconnected from myself...
Through the DEEP WORK of YOGA, MEDITATION & BREATHWORK,
I Reconnected with my TRUTH
Emerging with GRATITUTDE
&
A DEEP SENSE oF PURPOSE!"
YOGA IS AN ONGOING PRACTICE!
It offers tools to be the best version of ourselves on and off the mat...
On busy days, even 5 minutes offers a reset mentally and physically.
I AM HERE to SHARE these TOOLS with those who are ready for TRANSFORMATION & RADIANCE inside and out!"
My teaching style is Both energizing and balancing.
guiding students to drop into their bodies, connect with their breath and always come home to their truth.
I teach vinyasa, Restorative, hatha
and kundalini styles,
as well as meditation and breathwork.
I always encourage listening to yourself and finding the perfect balance between strength, focus and ease.
this practice is your own and unique to you!
MOVEMENT AS MEDICINE Tues 9 AM Start your day with Fluid Vinyasa, Breath & Mindfulness.
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1 hr 15 min
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1 hr 15 min
1 hr
A Private in person Yoga Session 1-4 people In your home, lodging or location
1 hr